The menstrual cycle varies amongst women but during the second phase (before menstruation) the oestrogen and progesterone ratios may be imbalanced. Oestrogen and progesterone are two main types of hormones that play bigger roles and are at higher levels in females. Oestrogen is usually higher and progesterone lower than what is required for balance. Sugar craving, headaches and sometimes even nausea develop for a short time. The irritability affects relationships so maybe a little self work may be worth the effort. It can be a little hard there for any one living or working with the cranky moods. This applies not only to the person who is irritable but certainly also the other people around.

Herbal remedies can have noticeable effects and there is a range to select from for your individual requirements. Some single key actions one can enforce are helpful but for a more enhanced overall benefit, an individual lifestyle programme is suitable. Cut back on the salt! The bloating can be water retention and is very often a sign of too much sodium (salt) and too little potassium (a mineral which is well provided for in vegetables and fruits) Fibre in plant foods is roughage for regular bowel movements and encourages lowers oestrogen levels (which can help as too much oestrogen is commonly a factor to consider). Zinc has a major role in the reproductive system and this mineral supplement is usually required. Magnesium helps relax the muscles and consequently eases cramps.

A vitamin B-Complex supplement aids in building up a better balanced state of health. Chamomile has soothing effects and helps smooth over frayed nerves and erratic sleep. Try ginger capsules or tea for nausea. Remember herbal treatments should be under guidance or in line with the suppliers/manufacturers directions. There are numerous listed herbs and other nutrients that could be signalled out, let alone homoeopathic remedies. PMS isn’t for better or for worse until menopause do you part! Symptoms are indicative of the imbalances. Supportive action in a natural approach may address the imbalances non-harmfully with improvement of general health.


Anastacia Sampson D.N. Med